38. Circle of Control
Would you characterize the past week as rewarding or draining? If rewarding, what went well – do more of that! If it was draining, try to recognize what took from your cup; if anything…
35. How long should I attend therapy?
Would you characterize the past week as rewarding or draining? If rewarding, what went well – do more of that! If it was draining, try to recognize what took from your cup; if anything…
32. Self-Compassion
Would you characterize the past week as rewarding or draining? If rewarding, what went well – do more of that! If it was draining, try to recognize what took from your cup; if anything…
29. But I vent to my BFF…
Would you characterize the past week as rewarding or draining? If rewarding, what went well – do more of that! If it was draining, try to recognize what took from your cup; if anything…
26. Realistic Expectations
Would you characterize the past week as rewarding or draining? If rewarding, what went well – do more of that! If it was draining, try to recognize what took from your cup; if anything…
23. Humor & Sarcasm
Would you characterize the past week as rewarding or draining? If rewarding, what went well – do more of that! If it was draining, try to recognize what took from your cup; if anything…
20. I don’t think online therapy would work for me because…
Would you characterize the past week as rewarding or draining? If rewarding, what went well – do more of that! If it was draining, try to recognize what took from your cup; if anything…
You’re in the right place…
What will you do for yourself today?