Would you characterize the past week as rewarding or draining? If rewarding, what went well – do more of that! If it was draining, try to recognize what took from your cup; if anything…

Therapy is uniquely, totally, and completely about you. Therapists are trained to listen, guide, support and help you process life in a safe, confidential and researched based manner. You don’t have to choose your words, worry about…

Time and money: Two things that will control us if we don’t control them. With so many therapists and so many online search directories today, it’s totally possible to find a therapist that is a good fit for your needs, your budget, and your schedule. It just takes a little…

Poor mental health has been correlated with physical health issues such as headaches, stomachaches, insomnia, etc. A healthy mind is as (if not more) important as a healthy body…

“Ever heard the saying “Don’t knock it ‘til you try it”? Research shows that tele-therapy provides the same quality of care as traditional therapy. According to the American Psychological Association, tele-therapy is just as effective as in-person sessions for treating a wide range of mental health conditions, including anxiety and depression disorders. Benefits of attending therapy sessions virtually include…

Having trouble falling asleep, staying asleep, or getting out of bed? We know that our quality of sleep affects our stress level, mood, ability to focus, and even weight gain. If you’re…

Forgiveness doesn’t mean you’re ok with being wronged. It also doesn’t mean you want to be friends or even on good terms with the person that wronged you. Forgiveness means you…

You can’t expect to receive the maximum benefit from tele-therapy services if you don’t treat your sessions with the same level of privacy and focus that you would implement during an in-person session. Your tele-therapist will always…

Even though certain situations are beyond our control, the way in which we choose to think about and respond to these situations is completely up to us. One of the most relatable examples of this is…

“Did you know therapy is typically designed to be relatively short term? Your goals will include learning how to decrease and manage the symptoms that influenced you to seek services in the first place. The more you…

“Not used to putting your feelings into words, let alone sharing your feelings with someone else? Not used to trusting someone with all of the heavy stuff? Totally normal. Just don’t let that fear of discomfort turn into…

How aware of your internal dialogue are you?… Did you know we all have an automatic thought response to any given situation? You may be unaware of the internal dialogue that is occurring when you…

“There are things in life that fill your cup and then there are things that drain it. What we once considered cheerful giving might turn into resentment if our own needs go unmet…

“It’s OK to not be OK. It can be helpful to think of how you are doing *in a season* or *in a certain phase* of life instead of holding yourself to the unrealistic standard of being “OK” every single day…

“It’s ok (and encouraged) to be yourself in therapy but it’s not ok to avoid the real issue/ issues. As you build trust and rapport with your therapist, sharing should get easier and the real feelings should come out naturally…

“We notice we need a nap when we haven’t gotten enough sleep . We notice when we need to increase our water intake or eat a little healthier based on how our body is feeling physically…

“Therapy isn’t always fun and comfy. Sometimes you may walk away from a session feeling enlightened, empowered, and full of clarity. Other times, however, you may end a session feeling confused, challenged, or uncomfortable…