17. Fill your cup

Would you characterize the past week as rewarding or draining? If rewarding, what went well – do more of that! If it was draining, try to recognize what took from your cup; if anything can be done about it (ex: setting boundaries, asking for help, or self care); and determine what it is you need to fill your cup back up!

— Emily Duncan, LCSW
Duncan Counseling, LLC
Therapy for bright young women in TN, KY, FL