5. You cannot pour from an empty cup…

“There are things in life that fill your cup and then there are things that drain it. What we once considered cheerful giving might turn into resentment if our own needs go unmet.

Becoming aware of which activities, people, etc. drain or energize you can help you create boundaries and know how to prioritize in a world where we simply cannot do everything for/ with everyone.

You cannot pour from an empty cup. What are some things that fill your cup?”

— Emily HG Duncan, LCSW, Duncan Counseling, LLC
Therapy for bright young women in TN, KY, and FL