4. Reality Check

“It’s OK to not be OK. It can be helpful to think of how you are doing *in a season* or *in a certain phase* of life instead of holding yourself to the unrealistic standard of being “OK” every single day.

Some seasons of life are hard. Some phases are new and different and that unknowing creates anxiety or stress...

Therapy doesn’t eliminate stressors; it just helps you build skills in order to get better at managing those stressors.”

— Emily HG Duncan, LCSW, Duncan Counseling, LLC
Therapy for bright young women in TN, KY, and FL